Chartwells Higher Education,Eurest,TouchPoint

Ranch Beans (17481.0)

Serving Size:
144

Cal

69%

25.37g

Carbs
12%

1.93g

Fat
19%

6.84g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1855.98 Cal

144.02/2000Calleft
Fitness Goals:
Fat65.07 g
1.93/67gleft
Sodium2015.3 mg
284.7/2300mgleft
Cholesterol296.06 mg
3.94/300mgleft

Nutritional Info

Carbs
25.37 g
Dietary Fiber
7.36 g
Sugars
6.3 g
Fat
1.93 g
Saturated
0.55 g
Polyunsaturated
0.57 g
Monounsaturated
0.69 g
Trans
0.01 g
Protein
6.84 g
Sodium
284.7 mg
Potassium
349.74 mg
Cholesterol
3.94 mg
Vitamin A
3.56 %
Vitamin C
12.85 %
Calcium
6.18 %
Iron
10.45 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

144 calories

cycling image22Minutes of Cycling
running image14Minutes of Running
cleaning image53Minutes of Cleaning

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Beans

Ranch beans

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