Outtakes

Rajun Cajun Chicken Salad

Serving Size:
326

Cal

21%

17.33g

Carbs
40%

14.47g

Fat
39%

32.3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1674.32 Cal

325.68/2000Calleft
Fitness Goals:
Fat52.53 g
14.47/67gleft
Sodium1729.96 mg
570.04/2300mgleft
Cholesterol214.05 mg
85.95/300mgleft

Nutritional Info

Carbs
17.33 g
Dietary Fiber
5.84 g
Sugars
5.48 g
Fat
14.47 g
Saturated
7.05 g
Polyunsaturated
1.27 g
Monounsaturated
4.97 g
Trans
0 g
Protein
32.3 g
Sodium
570.04 mg
Potassium
730.4 mg
Cholesterol
85.95 mg
Vitamin A
164.95 %
Vitamin C
125.07 %
Calcium
29.7 %
Iron
17.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

326 calories

cycling image50Minutes of Cycling
running image33Minutes of Running
cleaning image2Hours of Cleaning

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