Verka

Verka - Rajgira laddoo

Serving Size :
1 piece
450Cal
50%60gCarbs
38%20gFat
13%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber2 g
Sugar12 g
Fat20 g
Saturated15 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein15 g
Sodium0 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A1 %
Vitamin C0 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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