Azure

Azure - Raisins

Serving Size :
145 g
484Cal
97%115gCarbs
0%--Fat
3%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,516 cal
484 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,284g
16 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs115 g
Dietary Fiber5 g
Sugar85 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium16 mg
Potassium1086 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium72 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

484 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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