Diettogo.com

Diettogo.com - Raisin Bran Muffin (W3)

Serving Size :
1 Container
460Cal
75%90gCarbs
17%9gFat
8%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs90 g
Dietary Fiber6 g
Sugar70 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium360 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A2 %
Vitamin C120 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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