Malt-O-Meal

Malt-O-Meal - Raisin Bran**

Serving Size :
1 cup cereal with 1/2 cup skim milk

260

Cal

83%

55g

Carbs

3%

1g

Fat

14%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,895g

405 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber6 g
Sugar30 g
Fat1 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium405 mg
Potassium380 mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C2 %
Calcium20 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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