Food Lion Raisin Bran

Raisin Bran

Serving Size:

190

Cal

87%

47g

Carbs
4%

1g

Fat
9%

5g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1810 Cal
190/2000Calleft
Fitness Goals:
Fat66 g
1/67gleft
Sodium2070 mg
230/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
47 g
Dietary Fiber
8 g
Sugars
19 g
Fat
1 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
5 g
Sodium
230 mg
Potassium
310 mg
Cholesterol
0 mg
Vitamin A
15 %
Vitamin C
0 %
Calcium
2 %
Iron
60 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

cycling image29Minutes of Cycling
running image19Minutes of Running
cleaning image1.1Hours of Cleaning

Other Popular Results

Raisin Bran

Post Raisin Bran

Raisin Bran

Kellogg's Raisin Bran

Raisin Bran

Food Lion Raisin Bran

Raisin Bran Cereal

Post Consumer Brands

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.