Jc Quality Foods

Jc Quality Foods - Rainbow Mix

Serving Size :
30 gm
125Cal
88%25gCarbs
8%1gFat
4%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,875 cal
125 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,261g
39 / 2,300gleft
Cholesterol268g
32 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber-- g
Sugar18 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium39 mg
Potassium-- mg
Cholesterol32 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

125 calories

19Minutes of Cycling
12Minutes of Running
46Minutes of Cleaning

Recipes & Inspiration

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