Zils

Zils - Rahmschnitzel

Serving Size :
1 piece
393Cal
21%22gCarbs
59%27gFat
19%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,607 cal
393 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,136g
1,164 / 2,300gleft
Cholesterol196g
104 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber0 g
Sugar0 g
Fat27 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium1164 mg
Potassium343 mg
Cholesterol104 mg
Vitamin A12 %
Vitamin C2 %
Calcium8 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

393 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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