Ragu

Ragu Turkey Chili Tacos

Serving Size:

400

Cal

33%

34g

Carbs
40%

18g

Fat
27%

28g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1600 Cal
400/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium1550 mg
750/2300mgleft
Cholesterol220 mg
80/300mgleft

Nutritional Info

Carbs
34 g
Dietary Fiber
6 g
Sugars
10 g
Fat
18 g
Saturated
3.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
28 g
Sodium
750 mg
Potassium
--
Cholesterol
80 mg
Vitamin A
--
Vitamin C
30 %
Calcium
--
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

cycling image

1

Hour of Cycling
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40

Minutes of Running
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2.4

Hours of Cleaning

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