Vidafit

Vidafit - Rad Rainbow Raw Pad Thai

Serving Size :
2 cups salad, 1/3 cup dressing
391Cal
37%40gCarbs
44%21gFat
19%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,609 cal
391 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,317g
983 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber14 g
Sugar14 g
Fat21 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein20 g
Sodium983 mg
Potassium1047 mg
Cholesterol0 mg
Vitamin A256 %
Vitamin C382 %
Calcium24 %
Iron39 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

391 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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