Mac & Cheese

Mac & Cheese - Rackhouse Chili Mac & Cheese

Serving Size :
1.5 cups

452

Cal

28%

31g

Carbs

60%

30g

Fat

12%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,548 cal

452 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,711g

589 / 2,300gleft

Cholesterol211g

89 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber3 g
Sugar1 g
Fat30 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium589 mg
Potassium-- mg
Cholesterol89 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

452 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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