Swift - Rabada (Rabo de Boi)

Serving Size :

183Cal

0%--Carbs

60%12gFat

40%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,817 cal

183 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium2,195g

105 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat12 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein18 g

Sodium105 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

183 calories

28Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

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