Montedos Wholefoods

Montedos Wholefoods - R Sunflower Seeds

Serving Size :
100 g
611Cal
6%9gCarbs
81%53gFat
13%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,389 cal
611 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat14g
53 / 67gleft
Sodium2,270g
30 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber10 g
Sugar1 g
Fat53 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium30 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

611 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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