KYF

Quorn tikka with rice naan yoghurt and chutney

Serving Size:
861

Cal

63%

137.3g

Carbs
23%

22.4g

Fat
13%

29g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1139.27 Cal

860.73/2000Calleft
Fitness Goals:
Fat44.6 g
22.4/67gleft
Sodium927 mg
1373/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
137.3 g
Dietary Fiber
11.9 g
Sugars
28.1 g
Fat
22.4 g
Saturated
4.3 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
29 g
Sodium
1373 mg
Potassium
1128.6 mg
Cholesterol
--
Vitamin A
7.54 %
Vitamin C
123.67 %
Calcium
29.71 %
Iron
32.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

861 calories

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