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Quorn, Celery & Bramley Apple Cassoulet

Serving Size:

399

Cal

49%

49.4g

Carbs
32%

14.6g

Fat
19%

19.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1601.5 Cal
398.5/2000Calleft
Fitness Goals:
Fat52.4 g
14.6/67gleft
Sodium1627.5 mg
672.5/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
49.4 g
Dietary Fiber
6.7 g
Sugars
10.4 g
Fat
14.6 g
Saturated
1.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
19.5 g
Sodium
672.5 mg
Potassium
553.8 mg
Cholesterol
--
Vitamin A
6.9 %
Vitamin C
26.8 %
Calcium
18.3 %
Iron
15.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

399 calories

cycling image

1

Hour of Cycling
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40

Minutes of Running
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2.4

Hours of Cleaning

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