Quiznos

Quiznos - Tuna Melt - Large

Serving Size :
1 Sandwich
1,460Cal
24%88gCarbs
61%101gFat
16%58gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal540 cal
1,460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-34g
101 / 67gleft
Sodium520g
1,780 / 2,300gleft
Cholesterol130g
170 / 300gleft

Nutritional Info

Carbs88 g
Dietary Fiber7 g
Sugar14 g
Fat101 g
Saturated23 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein58 g
Sodium1780 mg
Potassium-- mg
Cholesterol170 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1460 calories

3.7Hours of Cycling
2.4Hours of Running
8.9Hours of Cleaning

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