Quiznos

Quiznos - Quiznos Sonoma Turkey Sandwich

Serving Size :
1 small sandwich
360Cal
39%35gCarbs
38%15gFat
23%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,130g
1,170 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber2 g
Sugar7 g
Fat15 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium1170 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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