Quiznos - Quiznos Regular Ham Flatbread No Mayo

Serving Size :

462Cal

55%63gCarbs

19%10gFat

26%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,538 cal

462 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium770g

1,530 / 2,300gleft

Cholesterol257g

43 / 300gleft

Nutritional Info

Carbs63 g

Dietary Fiber-- g

Sugar-- g

Fat10 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein30 g

Sodium1530 mg

Potassium-- mg

Cholesterol43 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

462 calories

1.1Hours of Cycling

47Minutes of Running

2.8Hours of Cleaning

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