Quirch Foods

Quirch Foods - Quirch Foods - Snapper Fillets

Serving Size :
4 oz. (113g)
110Cal
4%3gCarbs
63%20gFat
32%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,195g
105 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat20 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium105 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A2 %
Vitamin C2 %
Calcium6 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

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