General

General - Quinua Cocida

Serving Size :
100 g

98

Cal

72%

16g

Carbs

10%

1g

Fat

18%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,902 cal

98 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber6 g
Sugar2 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium0 mg
Potassium200 mg
Cholesterol0 mg
Vitamin A5 %
Vitamin C5 %
Calcium5 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

98 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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