Homemade

Quinoa Summer Salad

Serving Size:
474

Cal

50%

61.7g

Carbs
36%

19.9g

Fat
14%

16.7g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1526 Cal

474/2000Calleft
Fitness Goals:
Fat47.1 g
19.9/67gleft
Sodium1388 mg
912/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
61.7 g
Dietary Fiber
3.4 g
Sugars
24.1 g
Fat
19.9 g
Saturated
4.6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
16.7 g
Sodium
912 mg
Potassium
136 mg
Cholesterol
25 mg
Vitamin A
307 %
Vitamin C
5 %
Calcium
158 %
Iron
1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

474 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.9Hours of Cleaning

Other Popular Results

Summer Quinoa Salad

Quinoa Cookbook

Multigrain Quinoa Salad

Summer Fresh Salad

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.