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Quinoa Stuffed Tomato

Serving Size:
225

Cal

19%

10.3g

Carbs
43%

10.5g

Fat
39%

21.4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1775.2 Cal

224.8/2000Calleft
Fitness Goals:
Fat56.5 g
10.5/67gleft
Sodium1986.4 mg
313.6/2300mgleft
Cholesterol243.6 mg
56.4/300mgleft

Nutritional Info

Carbs
10.3 g
Dietary Fiber
0.7 g
Sugars
1.3 g
Fat
10.5 g
Saturated
3.4 g
Polyunsaturated
1.6 g
Monounsaturated
2.3 g
Trans
0 g
Protein
21.4 g
Sodium
313.6 mg
Potassium
192.4 mg
Cholesterol
56.4 mg
Vitamin A
7.7 %
Vitamin C
5.5 %
Calcium
10 %
Iron
7.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

cycling image34Minutes of Cycling
running image23Minutes of Running
cleaning image1.3Hours of Cleaning

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