ADC

Quinoa Salad with Kale, Pine Nuts and Parmesan

Serving Size:
316

Cal

35%

28g

Carbs
52%

18.5g

Fat
14%

11g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1684 Cal

316/2000Calleft
Fitness Goals:
Fat48.5 g
18.5/67gleft
Sodium2104 mg
196/2300mgleft
Cholesterol294 mg
6/300mgleft

Nutritional Info

Carbs
28 g
Dietary Fiber
5 g
Sugars
1 g
Fat
18.5 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
11 g
Sodium
196 mg
Potassium
--
Cholesterol
6 mg
Vitamin A
119 %
Vitamin C
81 %
Calcium
19 %
Iron
18 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

cycling image48Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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