Fine Cooking
Quinoa Salad With Apples Walnuts Cranberries and Gouda
Serving Size:
1 cup
330
Cal
40%
34g
Carbs50%
19g
Fat10%
9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1670 Cal
330/2000Calleft
Fitness Goals:
Heart Healthy
Fat48 g
19/67gleft
Sodium1950 mg
350/2300mgleft
Cholesterol285 mg
15/300mgleft
Nutritional Info
Carbs
34 g
Dietary Fiber
4 g
Sugars
--
Fat
19 g
Saturated
4 g
Polyunsaturated
7 g
Monounsaturated
7 g
Trans
--
Protein
9 g
Sodium
350 mg
Potassium
--
Cholesterol
15 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
330 calories
50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning
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Quinoa Salad With Apples and Walnuts
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