Zoe's Kitchen - Quinoa Salad

Serving Size :

400Cal

42%43gCarbs

44%20gFat

14%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :

Fat47g

20 / 67gleft

Sodium1,270g

1,030 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs43 g

Dietary Fiber9 g

Sugar9 g

Fat20 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein14 g

Sodium1030 mg

Potassium-- mg

Cholesterol20 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling

40Minutes of Running

2.4Hours of Cleaning

Recipes & Inspiration

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