22 Days Nutrition

22 Days Nutrition - Quinoa Pilaf With Caramelized Onion

Serving Size :

480Cal

66%82gCarbs

11%6gFat

23%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,255g

45 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs82 g

Dietary Fiber8 g

Sugar5 g

Fat6 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein28 g

Sodium45 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling

49Minutes of Running

2.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.