Fresh 20 2016 Spring Mbr

Fresh 20 2016 Spring Mbr - Quinoa Patties

Serving Size :
0.75 can white beans, 1.5 cups quinoa, 1/4 cup ground cashews
460Cal
47%55gCarbs
38%20gFat
15%17gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber10 g
Sugar3 g
Fat20 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium360 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium8 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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