Quinoa

Quinoa - Quinoa Karter

Serving Size :
0.25 cup (43 g)
373Cal
73%66gCarbs
12%5gFat
14%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,627 cal
373 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber3 g
Sugar2 g
Fat5 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium0 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

373 calories

57Minutes of Cycling
38Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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