Homemade

Homemade - Quinoa - Huggi

Serving Size :
230 g
439Cal
48%55gCarbs
39%20gFat
13%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,561 cal
439 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,765g
535 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber10 g
Sugar5 g
Fat20 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated2 g
Trans-- g
Protein15 g
Sodium535 mg
Potassium121 mg
Cholesterol12 mg
Vitamin A98 %
Vitamin C90 %
Calcium94 %
Iron68 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

439 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.