Publix

Publix - Quinoa Grab and Go

Serving Size :
4 oz

260

Cal

40%

26g

Carbs

51%

15g

Fat

9%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber3 g
Sugar11 g
Fat15 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium210 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A20 %
Vitamin C10 %
Calcium-- %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.