Pinterest

Pinterest - Quinoa Enchilada Casserole

Serving Size :
1 Scoop
285Cal
41%29gCarbs
41%13gFat
18%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,715 cal
285 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,011g
289 / 2,300gleft
Cholesterol277g
23 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber6 g
Sugar1 g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium289 mg
Potassium-- mg
Cholesterol23 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

285 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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