Eat Clean Diet

Eat Clean Diet - Quinoa Crusted Chicken Tenders

Serving Size :
3 tenders
354Cal
25%22gCarbs
61%24gFat
15%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,646 cal
354 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium2,004g
296 / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber2 g
Sugar0 g
Fat24 g
Saturated2 g
Polyunsaturated5 g
Monounsaturated16 g
Trans0 g
Protein13 g
Sodium296 mg
Potassium-- mg
Cholesterol24 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

354 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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