Simply7

Simply7 - Quinoa Chips Cheddar

Serving Size :
1 oz - 20 chips

140

Cal

54%

18g

Carbs

40%

6g

Fat

6%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber1 g
Sugar2 g
Fat6 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated4 g
Trans-- g
Protein2 g
Sodium290 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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