Simply7

Simply7 - Quinoa Chips Cheddar

Serving Size :

1 oz - 20 chips

140

Cal

54%

18g

Carbs

40%

6g

Fat

6%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat61g

6 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber1 g

Sugar2 g

Fat6 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated4 g

Trans-- g

Protein2 g

Sodium290 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium2 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

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