Denningers

Denningers - Quinoa Burger

Serving Size :
1 Burger (155 g)

170

Cal

71%

31g

Carbs

15%

3g

Fat

14%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber3 g
Sugar3 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium290 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A6 %
Vitamin C20 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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