Verified
Generic
Quinoa Bowl
Serving Size:
1 serving
496
Cal
51%
64.9g
Carbs29%
16.3g
Fat20%
24.7g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1503.8 Cal
496.2/2000Calleft
Fitness Goals:
Heart Healthy
Fat50.7 g
16.3/67gleft
Sodium1181.2 mg
1118.8/2300mgleft
Cholesterol271.1 mg
28.9/300mgleft
Nutritional Info
Carbs
64.9 g
Dietary Fiber
17.5 g
Sugars
3.8 g
Fat
16.3 g
Saturated
6.4 g
Polyunsaturated
2.6 g
Monounsaturated
5.6 g
Trans
0.3 g
Protein
24.7 g
Sodium
1118.8 mg
Potassium
979.7 mg
Cholesterol
28.9 mg
Vitamin A
32 %
Vitamin C
19.5 %
Calcium
29.9 %
Iron
32.7 %
Activity Needed to Burn:
496 calories
1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning
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