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Quinoa Bowl

Serving Size:
496

Cal

51%

64.9g

Carbs
29%

16.3g

Fat
20%

24.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1503.8 Cal

496.2/2000Calleft
Fitness Goals:
Fat50.7 g
16.3/67gleft
Sodium1181.2 mg
1118.8/2300mgleft
Cholesterol271.1 mg
28.9/300mgleft

Nutritional Info

Carbs
64.9 g
Dietary Fiber
17.5 g
Sugars
3.8 g
Fat
16.3 g
Saturated
6.4 g
Polyunsaturated
2.6 g
Monounsaturated
5.6 g
Trans
0.3 g
Protein
24.7 g
Sodium
1118.8 mg
Potassium
979.7 mg
Cholesterol
28.9 mg
Vitamin A
32 %
Vitamin C
19.5 %
Calcium
29.9 %
Iron
32.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

496 calories

cycling image1.2Hours of Cycling
running image50Minutes of Running
cleaning image3Hours of Cleaning

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