Flik

Quinoa Avocado Garbanzo Salad (70304.0)

Serving Size:
104

Cal

61%

16.35g

Carbs
25%

2.98g

Fat
14%

3.65g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1896.27 Cal

103.73/2000Calleft
Fitness Goals:
Fat64.02 g
2.98/67gleft
Sodium2151.58 mg
148.42/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
16.35 g
Dietary Fiber
3.21 g
Sugars
1.41 g
Fat
2.98 g
Saturated
0.4 g
Polyunsaturated
0.91 g
Monounsaturated
1.46 g
Trans
0 g
Protein
3.65 g
Sodium
148.42 mg
Potassium
217.18 mg
Cholesterol
0 mg
Vitamin A
4.73 %
Vitamin C
6.55 %
Calcium
2.12 %
Iron
7.34 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

104 calories

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running image10Minutes of Running
cleaning image38Minutes of Cleaning

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