Carte nature

Carte nature - Quinoa aux chataignes

Serving Size :
200 g
466Cal
41%46gCarbs
49%24gFat
10%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,534 cal
466 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber0 g
Sugar7 g
Fat24 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

466 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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