bobs red mill - quinoa
Serving Size :
0.25 cup dry
180Cal
74%32gCarbs
10%2gFat
16%7gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs32 g
Dietary Fiber2 g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium10 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron15 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
180 calories
27Minutes of Cycling
18Minutes of Running
1.1Hours of CleaningRecipes & Inspiration
Bobs Red Mill
Bobs Red Mill Organic
Bob's Red Mill Quinoa
Bobs Red Mill Quinoa
Bobs Red Mill
Other Popular Results
You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.
Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.