Kraft Recipe

Kraft Recipe - Quick Taco Salad

Serving Size :
0.25 of total amount
480Cal
20%24gCarbs
54%29gFat
26%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,270g
1,030 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber4 g
Sugar7 g
Fat29 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium1030 mg
Potassium0 mg
Cholesterol100 mg
Vitamin A160 %
Vitamin C50 %
Calcium30 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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