Verified

Pc Organics

Quick Oats

Serving Size:

150

Cal

72%

27g

Carbs
15%

2.5g

Fat
13%

5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1850 Cal
150/2000Calleft
Fitness Goals:
Fat64.5 g
2.5/67gleft
Sodium2290 mg
10/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
27 g
Dietary Fiber
3 g
Sugars
1 g
Fat
2.5 g
Saturated
0.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
5 g
Sodium
10 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

cycling image

23

Minutes of Cycling
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15

Minutes of Running
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55

Minutes of Cleaning

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