S&p

S&p - Quick Meal Spaghetti Carbonara

Serving Size :
400 gram (1 Container)
589Cal
47%67gCarbs
42%27gFat
11%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,411 cal
589 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,350g
950 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber1 g
Sugar10 g
Fat27 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium950 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A10 %
Vitamin C-- %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

589 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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