Allmax Nutrition

Allmax Nutrition - Quick Mass Shake

Serving Size :
255 g
1,010Cal
66%167gCarbs
12%14gFat
22%56gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal990 cal
1,010 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,860g
440 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs167 g
Dietary Fiber5 g
Sugar28 g
Fat14 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated5 g
Trans0 g
Protein56 g
Sodium440 mg
Potassium390 mg
Cholesterol100 mg
Vitamin A2 %
Vitamin C0 %
Calcium50 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1010 calories

2.5Hours of Cycling
1.7Hours of Running
6.2Hours of Cleaning

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