Low Carb Yum

Low Carb Yum - Quick Low Carb Bread

Serving Size :
1 slice
145Cal
8%3gCarbs
81%13gFat
11%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal
145 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,143g
157 / 2,300gleft
Cholesterol192g
108 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber1 g
Sugar-- g
Fat13 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium157 mg
Potassium35 mg
Cholesterol108 mg
Vitamin A7 %
Vitamin C-- %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

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