Homemade/Kraft

Homemade/Kraft - Quick Italian Spinach Pie

Serving Size :
0.125 of pie
150Cal
15%6gCarbs
46%8gFat
38%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol175g
125 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber1 g
Sugar2 g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium450 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A50 %
Vitamin C4 %
Calcium25 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

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