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All Recipes - Quick & Easy Tuna Casserole

Serving Size :
0.2 of recipe
682Cal
43%71gCarbs
32%24gFat
25%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,318 cal
682 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium463g
1,837 / 2,300gleft
Cholesterol183g
117 / 300gleft

Nutritional Info

Carbs71 g
Dietary Fiber5 g
Sugar-- g
Fat24 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium1837 mg
Potassium521 mg
Cholesterol117 mg
Vitamin A54 %
Vitamin C21 %
Calcium41 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

682 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

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