the Essential Eating Well Cookbook - Quick Cassoulet
Serving Size :
1.333 cup
353Cal
56%48gCarbs
13%5gFat
31%27gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,647 cal
353 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,904g
396 / 2,300gleft
Cholesterol275g
25 / 300gleft
Nutritional Info
Carbs48 g
Dietary Fiber12 g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated1 g
Trans-- g
Protein27 g
Sodium396 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A30 %
Vitamin C20 %
Calcium15 %
Iron20 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
353 calories
54Minutes of Cycling
36Minutes of Running
2.1Hours of CleaningRecipes & Inspiration
Eating Well
Quick Thai Chicken & Vegetable Curry
the Essential Eating Well Cookbook
Eating Well
the Essential Eating Well Cookbook
the Essential Eating Well Cookbook
Other Popular Results
You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.
Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.