Picard

Picard - Quiches Lorraines

Serving Size :
180 g
490Cal
32%38gCarbs
54%29gFat
14%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium150g
2,150 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber1 g
Sugar4 g
Fat29 g
Saturated19 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium2150 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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