Homemade

Homemade - Quiche (Tomato, Mushroom, Bacon, Onion)

Serving Size :
1 slice
227Cal
34%19gCarbs
48%12gFat
18%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal
227 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,928g
372 / 2,300gleft
Cholesterol237g
63 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber-- g
Sugar12 g
Fat12 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein10 g
Sodium372 mg
Potassium315 mg
Cholesterol63 mg
Vitamin A16 %
Vitamin C16 %
Calcium24 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.