Seattle Sutton

Seattle Sutton - Quiche & Spinach Salad (1200 Cal Plan)

Serving Size :
1 pkg.
350Cal
33%29gCarbs
43%17gFat
24%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,860g
440 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber2 g
Sugar17 g
Fat17 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium440 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A100 %
Vitamin C50 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.